High blood pressure can cause heart attacks, strokes and aneurysms.
To avoid this disease, you should include these foods in your
diet:
Spinach
Spinach is an excellent source of magnesium. They not only protect
against heart disease, but can also reduce the blood pressure.
In addition, the folic acid content in spinach could protect
against homocysteine. Research has shown that high levels of
amino acids (homocysteine) can cause heart attacks and
hypertension.
Sunflower seeds
Sunflower seeds contain phytosterols, which can reduce cholesterol
in the body. The high cholesterol or hypertension pressure can
cause blockage in blood vessels.
Nuts
The fruit wrapped, like peanuts, almonds, Kidney beans contain
magnesium and potassium. Potassium is known to be effective to
lower the pressure pressure.
Banana
Bananas contain potassium and are high in fiber that is beneficial
for preventing heart disease. Research also shows that one
banana a day is sufficient to help prevent high blood pressure.
Soy
There are many benefits of soy on health. One of the benefits of
soy is to lower bad cholesterol and high blood pressure. The
content isoflavon in soy is very beneficial for health.
Potatoes
Food nutrients in potatoes are often lost because of the unhealthy
way of cooking them. The mineral content, fiber and potassium in
the potato is very high, and that is very good for stabilizing
the pressure pressure.
Dark Chocolate
Chocolate lovers will be happy, because the content of flavonoids
in chocolate can help lower pressure blood by stimulating the
production of nitric oxide. Nitric oxide sends a signal to the
muscles surrounding the blood vessels to deter, and cause
increased blood flow.
Avocado
Oleic acid in avocadoes, can help reduce cholesterol. In addition,
the potassium and folic acid in an avocado, is very important
for heart health.
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