Foods for high blood pressure

    High blood pressure can cause heart attacks, strokes and aneurysms. To avoid this disease, you should include these foods in your diet:
Spinach
Spinach is an excellent source of magnesium. They not only protect against heart disease, but can also reduce the blood pressure. In addition, the folic acid content in spinach could protect against homocysteine. Research has shown that high levels of amino acids (homocysteine) can cause heart attacks and hypertension.
Sunflower seeds
Sunflower seeds contain phytosterols, which can reduce cholesterol in the body. The high cholesterol or hypertension pressure can cause blockage in blood vessels.

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Superfoods That fight Depression

We've all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It's imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect. Good nutrition is your best defense for managing depression.

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Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in your mood. Here are more food ideas to help you combat depression and kick those blues.

Rich in omega-3 fatty acids, salmon and mackerel are always a great choice for dinner. Omega-3 fatty acids also help prevent heart disease and stroke and may help prevent some cancers. Plus, salmon contains selenium, an important antioxidant mineral. Be sure to choose wild salmon at the grocery store or local fish market, since it contains more omegas than farmed, or Atlantic, salmon.
A recent study indicated that people who suffer from depression also have lower levels of the antioxidant vitamin E. So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. It's a healthier alternative for sauté

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